5 Tools to Find Yourself Again When Shift Happens

Everyone has gone through something that has changed them in a way that they could never go back to the person they were. For me, this identity shift came through motherhood. It turned my world upside down and left me feeling alien in my body. The Bad News: Life felt like it had slowed downContinue reading “5 Tools to Find Yourself Again When Shift Happens”

3 Ways to (Re)Focus When Life Throws You Off Your Game

The following is a loosely translated excerpt from the Mahābhārata (an ancient Indian epic), which illustrates the concept of FOCUS. The warrior prince Arjuna was known as the greatest archer of all time. It is said that once Arjuna focuses on a target, he always hits it. Drona Archarya was the greatest teacher in archeryContinue reading “3 Ways to (Re)Focus When Life Throws You Off Your Game”

Love and the magic of Impermanence

The magic of impermanence: The beauty of the day is disrupted by nightfall. The beauty of the night is disrupted by sunrise. Neither day nor night would be as beautiful as they are without the other. At this time last year I felt depleted from lack of sleep, injuries, dealing with tantrums, and other misfortunes;Continue reading “Love and the magic of Impermanence”

3 Genius Ways Busy Parents Can Work Meditation Into Their Daily Routine

Meditation is about creating a pause, a break in the chaos of our day, to help us refocus our mind and keep calm in the midst of everyday busyness. As a mom of two boys (2 and 4 years old), I find it’s no easy feat to schedule time on the calendar to sit downContinue reading “3 Genius Ways Busy Parents Can Work Meditation Into Their Daily Routine”