3 Genius Ways Busy Parents Can Work Meditation Into Their Daily Routine

Meditation is about creating a pause, a break in the chaos of our day, to help us refocus our mind and keep calm in the midst of everyday busyness. As a mom of two boys (2 and 4 years old), I find it’s no easy feat to schedule time on the calendar to sit downContinue reading “3 Genius Ways Busy Parents Can Work Meditation Into Their Daily Routine”

Create True and Lasting Happiness Through Devotional Journaling and Meditation

Wouldn’t it be great to create true and lasting happiness? It’s possible. And you can even hold it in the palms of your hands. All you need is to be present. How? At the end of every day, think back of the best moment of your day. Make a mental note. Better yet, jot itContinue reading “Create True and Lasting Happiness Through Devotional Journaling and Meditation”