5 Tools to Find Yourself Again When Shift Happens

Everyone has gone through something that has changed them in a way that they could never go back to the person they were. For me, this identity shift came through motherhood. It turned my world upside down and left me feeling alien in my body. The Bad News: Life felt like it had slowed downContinue reading “5 Tools to Find Yourself Again When Shift Happens”

3 Ways to (Re)Focus When Life Throws You Off Your Game

The following is a loosely translated excerpt from the Mahābhārata (an ancient Indian epic), which illustrates the concept of FOCUS. The warrior prince Arjuna was known as the greatest archer of all time. It is said that once Arjuna focuses on a target, he always hits it. Drona Archarya was the greatest teacher in archeryContinue reading “3 Ways to (Re)Focus When Life Throws You Off Your Game”

Layers of Emotion: Courage & Vulnerability

Layers. Like an onion, we are made up of so many layers: the physical, the energetic, the mental, the emotional, and the spiritual. The outer layer is our personality – what we share to the world. And while there are many layers that add up to the sum of our being, two stand out inContinue reading “Layers of Emotion: Courage & Vulnerability”

Challenges, Commitment and Warrior 3

Sometimes, the most difficult challenges can bring purpose and meaning in our lives. Parenting, for example: The lack of sleep. The endless chores. Did I mention tantrums? And sometimes the lack of support. (Hats off to you single moms with multiples! I don’t know how you do.) When faced with a challenge, the willingness toContinue reading “Challenges, Commitment and Warrior 3”

Create True and Lasting Happiness Through Devotional Journaling and Meditation

Wouldn’t it be great to create true and lasting happiness? It’s possible. And you can even hold it in the palms of your hands. All you need is to be present. How? At the end of every day, think back of the best moment of your day. Make a mental note. Better yet, jot itContinue reading “Create True and Lasting Happiness Through Devotional Journaling and Meditation”

Self Care Staycation to Japan in Only a Subway Ride Away

For us moms, a vacation is very necessary, but many of us don’t have the time, money, nor childcare resources to physically get away. So why not use our imagination and immerse ourselves in a staycation using a little creativity? It won’t cost much to mentally get away while tending to our daily responsibilities. Recently,Continue reading “Self Care Staycation to Japan in Only a Subway Ride Away”

I’ve Cloned Myself so I Can Practice Yoga With You!

As a mom of two toddlers, there have been many moments when I’ve wished I could teach at a certain day/time but could not because of schedule conflicts. If only I could clone myself and be at two places at once! Well now I’ve creatively figured out how to do just that and teletransport myselfContinue reading “I’ve Cloned Myself so I Can Practice Yoga With You!”